When it comes to dieting, drinking alcohol is one of the major components that are always categorically forbidden and understandably so. There are many ways how alcohol can slow down your weight loss process and may even worsen it. Even the most strong-willed dieters out there can get their dieting process derailed because alcohol is extremely high in calories with very little nutrition to provide.
So, how can you enjoy boozing without allowing your diet plan to fail? Let’s find out.
The Ideal Way To Drink Alcohol On A Diet
1. Know the drink
If you have a favourite drink that you always enjoy, make sure you have an idea regarding the number of calories it contains. In that way, it will be easier for you to keep track of the amount of calories you’re intaking per day.
Compared to food items which are only measured per 100 grams, you can measure liquid even in 30 ml and 60 ml counterparts. 30 ml & 60 ml are the common peg measurements which you can obtain at most pubs & clubs. And when it comes to beers, the calorie content is measured per pint.
2. Drink alcohol slowly
The quicker you drink alcohol, the faster you’ll wreak havoc on your body. The reason is that – the human stomach absorbs alcohol faster than what can be metabolised by the liver.
Thus, you must sip your drink slowly, so that you can slow down the alcohol absorption in the body. Furthermore, if possible, you can order drinks on the rocks and even consume protein-rich foods while drinking.
3. Opt for low-carbohydrate content drinks
Even though we all know that alcohol isn’t healthy for the human body, the relatively healthier options include pure drinks such as scotch, whiskey, vodka, tequila and gin. This is because they all have zero amounts of carbohydrates.
On the other hand, light beers and wine tend to have three to five grams of carbohydrates per serving. A regular beer contains around ten to twenty grams of carbohydrates.
Hence, it makes sense to only opt for the pure liquor options as mentioned above, so that you can cut down on the carbs intake.
4. Eat before drinking
Drinking alcohol on an empty stomach will make your body absorb it faster into your bloodstream. Such is the reason why it’s always recommended to eat before you drink.
Try to avoid spicy or greasy foods. Instead opt for a meal that has a perfect balance of protein (chicken, eggs), complex carbohydrates (whole bread), fats (nuts & seeds) and micronutrients.
Similar to desserts, if you can drink alcohol responsibly, then it can be a part of your everyday diet plan. Research suggests that little to moderate consumption of alcohol can lead to better memory, enhanced creativity and even lower body stress levels.
Thus, it’s suggested that you limit your alcohol intake to two drinks per day if you’re a man or one drink per day if you’re a woman.