Are you struggling to know how to grow beard faster at home? The blog below attempts to coagulate some healthy home remedies and tips that will tell you how to grow beard naturally at home. Whether it is beard growth foods, exercise, supplements, products or a healthy lifestyle, we bring you the best tips to make your beard grow thicker. So read on.
- Exercise and sleep are vital component of keeping the body healthy. If the body and mind are healthy, the hair growth is healthy.
- Try to do at least 150 minutes of moderate-intensity workout every week.
- Do 2 to 3 strength training sessions each week, of 30-60 minutes each.
- Get a good 8 hours of uninterrupted night sleep.
Keep Yourself Hydrated
Just like plants, the skin and hair cells need water for healthy growth. Keeping the body hydrated is one of the most important tips for healthy skin and hair growth. It keeps the beard hair soft and encourages slightly faster growth.
Fix Your Diet
Diet plays an important role in hair growth. Foods rich in vitamins and minerals promote beard growth.
- Nuts are a rich source of biotin (Vitamin B7).
- Fish, chicken, avocados, beef, and dairy are high sources of vitamin B3 and B5.Leafy vegetables, nuts and cereals are sources of Vitamin B9.
- Vitamin A is found heavily in broccoli, carrots, and leafy greens.
- Tomatoes, citrus foods and green peppers are good for Vitamin C.
- Beans, leafy vegetables and nuts are rich in Vitamin E.
- Best foods for beards are potatoes, spinach, kale, oranges, raisins and brazil nuts.
A balanced diet with healthy grains, healthy fats and lean proteins will help in beard growth.
Avoid excess sugar and salt, processed foods and unhealthy fats.
Take Good Care of Your Skin
The facial skin needs to be clean, healthy and nourished for a good beard.
Exfoliate: Wash your face twice a day and exfoliate your face once a week to unclog the hair follicles. This will help to remove excess sebum and dirt from the hair follicles and cells. This stimulates hair growth.
Massage: A good facial massage a couple of times a day will stimulate the hair follicles. Firm pressure massage with the fingertips in circular motion, increases blood circulation and activates the cells. This will encourage faster beard growth.
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Stress causes hair fall. Inadvertently reduced stress can help hair and beard growth. Stress reduction techniques like meditation, yoga, exercise, deep breathing, nature walks, muscle relaxation, talking to friends, calming music, or reading a good book can all help in a healthy beard growth.
Consume Vitamins and Supplements
Vitamins and supplements optimize hair growth. Vitamins A, B, C, and E support healthy hair growth. Include foods rich in vitamins B3, B5, and B9. Biotin (Vitamin B7) is particularly beneficial for hair and beard growth.
Use Quality Beard Products
If you want to make your beard grow thicker, use quality products like beard oil, softeners, creams and balms are available in the market to maintain a good growth. Pamper your growing beard with these products to have a healthy and quick beard growth. Inositol and Niacin are also known to promote hair growth.
Beard & Scruff Cream: This cream is great for the scruff growth of 2 weeks. It soothes itching and dryness and keeps the beard looking healthy and smelling good.
Beard Oil: Post the 2 week scruff, this oil softens the beard, reducing itching. It restores natural moisture.
Beard Balm: As the beard grows, it gets unruly. The balm tames flyaways and gives the growth a shape. Shea butter and essential oils keeps the beard nourished and fresh.
Beard Brush: A brush is a necessity for grooming, styling, detangling and managing unruly flyaways. Natural boar bristles brushes are firm and help in absorbing the other products, distributing them evenly.
- Incase of acne-prone skin, avoid beard oils as they may cause breakouts.
- Use products which contain eucalyptus oil as it may stimulate hair growth.
Also read : 7 Best Beard Grooming Kit For Men
Let it grow!
Facial hair, like head hair, takes time to grow. Be patient. Genetics play a vital role in hair growth. On average, beards usually grow fully in four weeks of no shaving. Frequent shaving before the process of beard growth can stimulate the follicles and help the hair grow faster. So once you start growing a beard, let it grow!
Growing a beard is not as difficult as it seems. It may get a little uncomfortable in the beginning but once you get used to it and follow the above tips, you are in for a handsome, classy look at the end of four weeks! The above article on how to grow a beard fast at home is bound to help.