Erectile Dysfunction (ED) - Discover Early Signs and Reduce Risk
Health & Fitness

How To Discover Early Signs Of Erectile Dysfunction & Eliminate Them

Erectile dysfunction or impotence, as people call it, can be an outcome of some physical or psychological condition leading to low confidence, stress, strain, pressure, etc. ED can take place at any phase of the erection process. During a normal erection, the blood flows into the penis that causes firmness due to excitement.

But when the erection ends, the blood flows out of penial veins, and the muscles contract. However, in the case of ED, this process gets somehow disturbed. Through this post, we will help you identify the early signs of ED and how to eliminate them, so do not navigate away before finishing the page!

What is ED or Erectile Dysfunction?

ED is the inability of a person to keep the erection rigid for long during the process of sexual intercourse. Erectile dysfunction can be caused due to some of the reasons mentioned below, which calls for immediate attention. Having erection trouble once in a while isn’t necessarily concerning; however, if it happens too often, it requires treatment. 

  • Diabetes
  • Cholesterol
  • Kidney disease
  • Cardiovascular disease
  • Obesity
  • Hypertension
  • Stress and anxiety
  • Depression
  • Increasing age
  • Hormonal imbalance
  • Alcohol use
  • Smoking tobacco
  • Sleeping issues
  • Use of certain medicines

How to know if you have erectile dysfunction?

Occasionally sexual issues do not exactly contribute to erectile dysfunction. However, if the issue remains for more than three months, a further course of action is required. Certain symptoms that can help you identify the problem are trouble in erection, difficulty maintaining the erection firm, and loss of interest in sex are the signs or symptoms of ED. 

Ed can also lead to other sexual disorders such as delayed or premature ejaculation and anorgasmia, which is an inability to achieve orgasm after several attempts.

What are the risk factors for erectile dysfunction?

Risk factors precisely involve the chances or risk of developing certain conditions. Those with the below-mentioned conditions are at a higher risk of developing ED.

Medical conditions:

  • Heart diseases
  • Arteriosclerosis
  • Kidney disease
  • Diabetes
  • Prostatitis
  • Endocrine disorder
  • A psychiatric disorder like depression and anxiety
  • High blood pressure
  • Neurological disorder
  • Psychological issue

Trauma caused due to certain kinds of surgery can also put at the risk of ED, such as:

  • Spinal cord injury
  • Pelvic surgery
  • Urologic surgery
  • Vascular surgery

Some other factors that increase the risk of ED are:

  • Smoking
  • Alcohol
  • Steroids
  • Drugs

How to prevent erectile dysfunction?

Certain lifestyle changes and following healthy habits can help prevent erectile dysfunction.

  • Eating Right

There are some foods for erectile dysfunction that work as a simple trick to cure ed. Eating low-fat foods, grains, fruits, and vegetables and avoiding fats such as sodium and saturated fat can help in lowering blood pressure and cholesterol levels, which can prevent ED.

  • Weight Management

Obesity is one of the causes of ED, therefore maintaining an optimum weight can help in preventing ED. Eat right and follow a proper workout regimen to achieve your fitness goals and put a full stop to erectile issues.

  • Quit Smoking

Smoking can cause heart and vascular diseases. Therefore, if you have been doing it, think about quitting to prevent ED and other medical concerns.

  • Psychological Counselling

If you stress a lot and witness anxiety due to any reason, consider undergoing consultation as factors like stress, anxiety, and depression are responsible for ED. 

Erectile dysfunction treatments

Depending on the severity and causes of erectile dysfunction, doctors suggest suitable treatment. Treatments for Ed are classified as below:

  • Oral Treatments

Oral medicines such as Avanafil, Tadalafil, Vardenafil, and Sildenafil offer effective ED treatment in many. These medicines work by increasing the effects of nitric oxide that relaxes the muscles in the penis. Due to this, the blood circulation improves and leads to erection as a result of sexual stimulation.

  • Exercising

Specific exercises help in curing ED. Some moderate to intense aerobic exercises can improve erectile dysfunction. Simultaneously regular exercising can also reduce the chances of ED.

  • Penis Pumps

If medication fails to show any improvements, other treatments such as penis pumps can be used to get optimum results. A penis pump is a vacuum pump that runs on a battery and is designed with a hollow tube. This tube is placed on the penis, and then the air is sucked out using the pump to create a vacuum and activate the blood flow. 

  • Surgeries and Implants

When all the methods fail, surgery or implants is the final resort. In these treatments, implants are placed on both sides of the penis. These inflatable implants let one control the erection for the desired time. However, this method is not recommended until the above procedures are applied. Moreover, those with UTI or urinary tract infections can’t go for implants. 

Is Erectile Dysfunction Curable?

Yes, erectile dysfunction is curable.

What is the latest treatment for erectile dysfunction?

The latest treatment, PRP or platelet-rich plasma, has undergone many clinical trials to be the potential treatment in curing ED.

Can COVID-19 cause erectile dysfunction?

Yes, COVID 19 can cause erectile dysfunction.

What fruits can help cure erectile dysfunction?

Fruits like watermelon can help cure ED as it has compounds that act similar to erectile dysfunction medicine. Watermelon is loaded with many antioxidants that are helpful for some medical conditions and also helps in revving up sex drive.


There is no shame in talking about ED or erectile dysfunction. It can be caused due to several reasons that can be treated by incorporating certain lifestyle changes and taking appropriate medical or psychiatric help.

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