Want to spice up your sex life even more? If so, then apart from taking proper sleep, reducing alcohol intake, and limiting stress, you also need to take care of what you eat. Consuming aphrodisiac foods can increase your libido. Though there are plenty of other ways to do the same, when it comes to foods, it makes a better choice due to being naturally sourced and free from ill effects or side effects. Through this post, we will get you introduced to specific power-packed aphrodisiac foods that will boost your libido and help you do better in bed.
12 Powerful Aphrodisiac Foods To Boost Your Libido
Bananas are a rich source of potassium and vitamin B6, which are essential for increasing energy levels in the body. They are counted as natural aphrodisiacs containing a digestive enzyme called bromelain that increases the production of testosterone hormones in the body, which boosts libido.
2. Saffron and Honey
Saffron, an expensive spice, has some aphrodisiac properties, which especially works for those on antidepressants. It helps with erectile dysfunction in the case of men, and in the case of women, it has been shown to increase sex drive or arousal. Likewise, honey has been in use for centuries to boost sexual drive. It contains nitric oxide that activates blood flow during the arousal stage whereas boron, regulates sexual hormone levels.
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Dark chocolates are known to activate the “feel good” hormone that is released during sex. Besides lowering stress levels, eating chocolates releases dopamine and serotonin, which are both libido boosters. Chocolate increases blood flow and relaxes blood vessels during arousal.
Nuts such as walnuts and pistachios are capable of increasing sexual stamina and desires. They contain L-arginine amino acid, a building block for nitric oxide that helps in maintaining erections. Also, they increase blood flow in the body which results in longer and firmer erections.
Oysters have long been known to increase sexual drive. They are rich in zinc that shoots testosterone levels while enhancing muscle growth and physical performance. The deficiency of zinc is related to the risk of infertility because of low testosterone levels.
A kitchen staple, garlic is also associated with boosting sex drive. It helps prevent the fatty deposits along the arterial walls, including the arterial walls of the penis, while keeping the erections firm. It also contains a compound called allicin that increases blood flow in the main organs of males and females to elevate sex drive.
Foods rich in boron are involved with increasing male and females sex hormone production. Walnuts are rich in boron and L-Arginine amino acid that boosts sex drive and maintain longer and strong erections by increasing blood flow.
Fenugreek seeds are widely known in the world of medicine for their anti-inflammatory properties and boosting sexual drive. They also contain a compound that helps in the production of sex hormones, i.e., testosterone and estrogen in males and females, to increase their sex drive.
9. Pumpkin Seeds
Pumpkin seeds help in the production of a mood-lifting hormone in the brain called serotonin. The seeds of pumpkin contain high levels of tryptophan amino acid that makes serotonin which helps in increasing sex drive.
10. Chili Pepper
Chilies are proven to deliver many health benefits, one of which is that they might help in boosting libido. The hotter the spices, the better they help increase the metabolism and activate the production of a hormone called endorphins that lightens the mood and increases sex drive.
Watermelon has similar effects as viagra on the body. Watermelons are enriched with citrulline and lycopene phytonutrients which promote blood flow and relaxes blood vessels by increasing the amounts of nitric acid in the body. Watermelons are known to work for both men and women.
Figs are not only sweet but also related to boosting sex drive. They contain libido-boosting amino acids, including high levels of magnesium which are both necessary for stimulating the production of sex hormones while also increasing the sex pheromones levels.
Eating right, reducing alcohol and stress, and sleeping adequately can boost libido. Listed above are some powerful aphrodisiac foods that might help increase your sex drive and perform better.
How to increase sex drive?
Some of the natural ways to increase sex drive are to sleep well, stress less, reduce alcohol and eat libido -boosting foods.
Do aphrodisiacs work?
Aphrodisiac foods are supported by very little evidence when it comes to effectiveness. But some of these foods like chocolate and chili have claimed to boost libido by enhancing blood flow, activating sex hormone, etc.